Find information and support for your mental health.
There are a range of local support services in the community
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Dudley Talking Therapy Service: Call 0800 953 0404 Monday-Friday, 9am-5pm, or self-refer online. You must be over 16 and be registered with a GP in Dudley
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Sandwell Healthy Minds: Call 0303 033 9903 Monday-Friday, 9am-5pm, or self-refer online. You must be over 16 and a resident of Sandwell or registered with a GP in Sandwell
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Walsall Talking Therapy Service: Call 0800 953 0995 Monday-Friday, 9am-5pm, or self-refer online. You must be over 17 and registered with a GP in Walsall
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Wolverhampton Healthy Minds: Call 0800 923 0222 Monday-Friday, 9am-5pm, or self-refer online. You must be over 16 and registered with a GP in Wolverhampton
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The Kaleidoscope Plus Group: 24/7 free text service, text TeamKPG to 85258
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Base25: Call 01902 572040 Monday-Friday, 9am-11pm, and Saturday-Sunday 12pm-11pm for a range of support services in Wolverhampton
Other useful resources
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Samaritans: 24/7 helpline 116 123
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Mind: Helpline available Monday-Friday, 9am-6pm, 0300 123 3393
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SupportLine: 01708 765200 (hours vary so ring for details)
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Rethink Mental Illness: Helpline available Monday-Friday 9.30am-4pm, 0300 5000 927
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Papyrus: Helpline available every day of the year, 9am-12am, 0800 068 4141
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Campaign Against Living Miserably (CALM): Webchat and telephone helpline available every day of the year, 5pm-12am, 0800 58 58 58